The 90 Days Grief Recovery Cheatsheets offer a simplified version of each chapter in the full program. Each sheet includes select meditations, affirmations, and journal prompts designed to give you a meaningful glimpse into the tools and themes explored in the course. While not a substitute for the complete experience, these downloadable cheatsheets provide accessible support for reflection and emotional healing. Use them as a starting point, a supplement, or a way to stay connected to your progress—one chapter at a time.