90 Days to Grief Recovery
Transform Your Relationship with Grief Through Science-Based Healing
Many individuals unknowingly remain trapped in grief, unable to recognize the emotional patterns that govern their lives. This comprehensive 90-day program combines cutting-edge neuroscience with compassionate guidance to help you break free from the cycle of overwhelming grief and rediscover meaning in your life.
Drawing insight from Dr. Joe Dispenza's Becoming Supernatural and Dr. Caroline Leaf's Cleaning Up Your Mental Mess, this course explores how conscious thought, neuroplasticity, and intentional emotional regulation can lead to profound transformation—even in the depths of loss.
What’s inside
Unit 1: Understanding Your Grief
(Days 1-30)
Recognize how grief affects your brain and body. Learn to observe your thought patterns and break the cycle of being stuck in painful emotions.
Unit 2: Embracing and Letting Go
(Days 31-60)
Rewire your brain through intention. Release emotional addictions to pain and reconnect with the present moment where healing happens.
Unit 3: Healing and Integration
(Days 61-90)
Reimagine your future self. Integrate your loss into wholeness and create sustainable practices for living with both love and hope.
What You’ll Get
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9 video modules with guided healing techniques
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Meditations, journal prompts, and practical worksheets
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Access to private Facebook community support group
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Lifetime access for you to revisit in your own time
“I was in denial at first, and then I was overwhelmed and out of it. Najmah didn’t just give advice—she listened. You know how sometimes people aren’t really hearing you? She really listened and showed concern. That meant everything. Her meditations helped me calm down, and journaling let me get out what I was feeling. She also helped me feel comfortable seeking additional support and explained things I didn’t understand. If you’re going through something heavy, Najmah is someone you can lean on. She’s just all-around support—the kind you don’t realize you need until you do.”
- Connie R.
One Step. One Goal. One Focus.
One Step. One Goal. One Focus.
Your Investment in Healing
This isn't just a course—it's a complete transformation system that guides you from being trapped in grief to integrating your loss as part of a meaningful, purposeful life.
Begin your 90-day journey from grief to grace.
This science-based program combines neuroscience research with compassionate guidance to help you transform your relationship with loss. In just 90 days, you'll learn to rewire your brain's response to grief, release emotional patterns that keep you stuck, and create a meaningful future that honors both your loss and your healing.